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Age: 24 years
Location: USA, Andhra Pradesh, India
Member Since: 30 Nov -0001
Last Login: 12 Aug 2017

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You have a lot of resources at your disposal to help you help others, from online articles like this to books.While listening to music can be a very effective way to combat depression, be very careful about what kinds of music you listen to. Do not listen to music that engenders moody feelings of blues or melancholy. Listening to this kind of music does not help you move forward, and will only cause you to either stay depressed or become further depressed.You can change what is depressing you once you are fully aware of what those factors are. For example, if you feel that you aren't in the best shape and is makes you feel blue, then do something to change that to make yourself feel better. Start an exercise program and get yourself into good shape.
12 Aug 2017 03:52 pm

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